The Secret to LONG-TERM Relief of a Tight QL: Stop Stretching and Create a "Neurological Event"
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YouTubeNeal Hallinan
The Secret to LONG-TERM Relief of a Tight QL: Stop Stretching and Create a "Neurological Event"
This is a Postural Restoration Institute technique. Releasing a tight quadratus lumborum is not that hard once your realize that the quadratus lumborum operates in conjunction with the psoas and diaphragm. Postural Restoration techniques put your body into a position that will allow your QLs to relax by allowing for appropriate diaphragmatic ...
1M viewsJun 8, 2023
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