Seated vs. Prone Leg Curls: Which builds more muscle? 🦵
0:29
YouTubeMuscle & Motion
Seated vs. Prone Leg Curls: Which builds more muscle? 🦵
A study by Maeo et al. (2021) tested these two exercises over 12 weeks. The results were clear: seated leg curls led to a 14% increase in muscle volume, while prone curls only increased it by 9%. 📈 The difference comes down to the initial stretch. By keeping the hip flexed, the seated position stretches the hamstrings, creating significantly ...
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