20 Minute Full Body Yoga Flow | Intermediate Vinyasa
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YouTubeTana Yoga
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A 20 minute creative playful vinyasa yoga flow- a playful funky yoga flow opening up & strengthening the whole body. You can expect a well rounded class exploring twists, forward folds, balances poses, active and passive stretches as we move with breath. We work deeply into our spine, shoulders and hips designed to leave you feeling strong ...
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