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This workout is our favorite cardio workout of 2025! This cardio workout gives you the option of doing 20 minutes of nonstop cardio or you can make it into a HIIT workout with 45 second work/15 second rest intervals. This workout is perfect for anyone who wants to build endurance and burn body fat in the process. The entire session is mood ...
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Shorts
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20-MIN FAT-MELTING HIIT CARDIO WORKOUT (500 CALORIES) No equipment. No excuses. Just 20 minutes to burn fat, boost your metabolism, and push your limits. This full HIIT routine is designed to help you burn calories fast, improve your cardio, and sculpt your entire body from home — beginner to advanced. WORKOUT STRUCTURE • 40 sec – Work • 20 sec – Rest • High intensity • No equipment • Total: 20 minutes BENEFITS OF THIS WORKOUT • Burn maximum calories in a short time • Improve endurance and cardi
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