Supine Spinal Twist — Back Release | Dan Ward Yoga
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YouTubeUDAYA Yoga & Fitness
Supine Spinal Twist — Back Release | Dan Ward Yoga
Most people spend their lives carrying tension in their spine without ever knowing how to release it. Dan Ward is about to change that — and it starts on the floor. 🌿 In Part 1 of this bharadvajasana series, Dan begins at the most accessible entry point imaginable: lying on your back with knees bent and feet flat. From there, both legs ...
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