Exercises for pelvic floor tension
0:55
YouTubeAngela Mosley Pelvic Floor & Strength Coach
Exercises for pelvic floor tension
Maybe your pelvic floor is clenching and tense because the surrounding muscles are weak. If other supportive muscles such as your adductors, hamstrings, lower abdominals, and glutes are weak. The pelvic floor WILL do their job to stabilize. Leading to more tension and more leaks. Release work is great and should be done with a tense and ...
1.3K views1 month ago
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Short videos

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Exercises for pelvic floor tension
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