Larry wheels on bench press
0:47
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Larry wheels on bench press
Most people bench press with their elbows flared out. Larry Wheels tucks them in. That one detail is the difference between a chest exercise and a shoulder injury waiting to happen. When you bench with wide flared elbows the shoulder joint is placed in a position of maximum external rotation under heavy load. over time this creates impingement ...
90.9K views3 weeks ago
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