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Full Body Pump Workout With Barbell Or Weights | Let's Move Strength #61
Workout ALL your muscles with the best sound, great music and loads of fun in this (almost) hour long Pump class which you can perform with a barbell and/or dumbbells. If you haven't checked it out yet, do it now: Let's Move Strength #60 WITH Xtralars: https://youtu.be/K0Z7oxfexCg 0:45 Warming Up 5:55 Squats 11:50 Chest 17:50 Back 23:25 Triceps ...
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Многие даже не подозревают, что на руке есть точка, которой в традиционной китайской медицине уделяют особое внимание. Всего несколько минут лёгкого массажа утром и вечером и этот простой ритуал может стать частью вашей заботы о себе. Сохраняйте, чтобы не потерять, и отправьте тем, кто интересуется натуральными способами поддержания здоровья #здоровье #народнаямедицина #долголетие
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