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0:32
YouTube
U.S. Masters Swimming
Backstroke Swimming Start Drill 9 // Ball-Kick Drill
Many swimmers struggle to get their feet out of the water during their backstroke start. Learning to push hard and perform an effective back dive will help tremendously. If you want more specific work on this key skill, this drill can help. #swimming #mastersswimming #swimmingstarts These drills are part of Swimming Starts: The Complete Guide ...
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