35-Minute Nike HIIT Workout
37:14
35-Minute Nike HIIT Workout
Feb 23, 2020
PopsugarGenevieve Farrell
Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle. Grab a pair of medium weights, anywhere from 8 to 20 pounds, and get ready for a challenge with a series of exercises including tempo squats, single-leg deadlifts, and skaters. After this workout, you'll feel strong, sculpted, and just the right amount of sore. On Betina: Nike On Anna: Victoria Sport bra and leggings, Glyder tank, and APL - Athleti
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