By popular demand, today I have a full body single kettlebell beginner workout for you that you can do anytime, anywhere. I used a 16 Kg Kettlebell💪 ⏱️ 5 rounds circuit 💪5 exercises each 10 reps - after one round rest for 2 minutes | go for 3-5 rounds 🏹 Focus: strength, mobility, control, joint health, core development Thank you for moving with me and let me know in the comments: What was your favorite exercise of this kettlebell workout? Join in NOW, tag someone who should also do this worko
3:51
TikTokthe.spiritbody.architect
By popular demand, today I have a full body single kettlebell beginner workout for you that you can do anytime, anywhere. I used a 16 Kg Kettlebell💪 ⏱️ 5 rounds circuit 💪5 exercises
Stefan(@the.spiritbody.architect). Originalton - Stefan. By popular demand, today I have a full body single kettlebell beginner workout for you that you can do anytime, anywhere. I used a 16 Kg Kettlebell💪 ⏱️ 5 rounds circuit 💪5 exercises each 10 reps - after one round rest for 2 minutes | go for 3-5 rounds 🏹 Focus: strength ...
1.8K views5 days ago
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