So here’s your challenge — can you do this workout 9% better today than you did on Day 1? 💪 We’re hitting legs, arms, and core in this total body strength workout you can do right at home! Workout Outline: 🔥 Wide Squat to Narrow Squat 🔥 Pull Up 🔥 Staggered Deadlift 🔥 Dumbbell Shoulder Press Overhead Tricep Extension 🔥 Step Downs 🔥 Chest Fly Knee Tuck 🔥 Dumbbell Glute Bridge 👉 Get the full workout here: https://www.nourishmovelove.com/full-body-weight-lifting-workout/ | nourish move love
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