Membalas @lukabrakadabra Berikut cara paling efektif buat hilangin skinny fat dan ganti jadi badan lebih kenceng & berisi: --- 1. Latihan Beban = Wajib (3–4x/minggu) Fokus ke compound movement: Squat Deadlift Bench press / push-up Row Shoulder press Alasan: skinny fat itu bukan karena kurang kardio, tapi karena kurang otot lemak menumpuk. --- 2. Pola Makan: Slight Calorie Deficit High Protein Target: Defisit 200–300 kalori (jangan ekstrem) Protein 1.6–2.2 g/kg BB Karbo tetap tinggi buat tenaga l
0:10
Membalas @lukabrakadabra Berikut cara paling efektif buat hilangin sk…
142 views3 weeks ago
TikTokbagas_workout
sevid on TikTok
0:19
sevid on TikTok
489K viewsJan 17, 2024
TikToksefit_workout
3.6M views · 80K reactions | Parineeti lookin' fit & faaaab as she...
3:06
3.6M views · 80K reactions | Parineeti lookin' fit & faaaab as s…
3.7M views1 week ago
FacebookVoompla
287K views · 2.9K reactions | By now, you know that @Jake DuPree loves planks, but just in case you're over them, he put together a no-plank workout that will challenge your abs with exercises that incorporate light weights. You'll be on the mat the entire time, but Jake has so many moves in his arsenal, you'll be surprised how quickly the time flies. Jake will make you laugh throughout the workout, but trust us, the results are no joke!Equipment needed: 2 light free weights | PS Fit | Facebook
26:50
287K views · 2.9K reactions | By now, you know that @Jake DuPre…
287.4K views1 week ago
FacebookPS Fit
STIMUL8 PRE-WORKOUT WITH 8 BENEFITS | FINAFLEX STIMUL8 ORIGINAL
8:05
STIMUL8 PRE-WORKOUT WITH 8 BENEFITS | FINAFLEX STIMUL8 O…
619 views2 months ago
YouTubeBorneo Bodyfit Center
Karma Datang Lebih Cepat dari yang Dia Kira
0:22
Karma Datang Lebih Cepat dari yang Dia Kira
32.1K views3 months ago
YouTubeRMDzone
melatih otot triceps mengunakan bangku
0:15
melatih otot triceps mengunakan bangku
1.2K views1 month ago
YouTubemoxsi89
0:50
Bench Press: 1 - RM
1.3K views2 months ago
YouTubeCoach Arman168
0:52
Ashana Yoga for beginner #shortvideo #yoga
2 views2 months ago
YouTubeHyde And Family
0:51
Melatih otot dada dengan beban tubuh #workout #homeworkout #fi…
280 views1 month ago
YouTubeBachtiar H.a
1:09
Ludovico Lemme on Instagram: "⬇️ SALVA QUESTE REGOLE! ⬇️ 1️⃣…
82.6K views1 week ago
Instagramludovico.lemme
0:30
Kantor Imigrasi Kelas I TPI Bandung on Instagram: "Hallo Sahabat Mid…
8.6K views1 week ago
Instagramkantorimigrasibandung
2:52
Narasi Newsroom on Instagram: "Pernyataan itu disampaikan Ang…
40.7K views1 week ago
Instagramnarasinewsroom
Dumble bicep curl Tips dari Suhu nya langsung nih, beda sudut bed…
442.1K viewsAug 13, 2023
TikTokmuhammadadelan541
Uji Kekuatan Bangku dari Bahan Kain Total 20 Kilo
65.3K viewsAug 9, 2024
TikTokjeremiaronaldo
selama 5 bulan dari januari ke mei gw fokus ke latihan tricep, gw lati…
469.8K viewsOct 10, 2023
TikToklil.muscle
1:38
Tips Latihan Lat Pulldown yang Benar dan Efektif
746.5K viewsOct 19, 2024
TikTokcokantapemayun
Tanpa Lompat, Tanpa Alat. 30 MENIT OLAHRAGA SELURUH TU…
353.5K viewsJan 20, 2023
YouTubeEh Olahraga Yuk
Latihan Lateral Raise untuk Otot Bahu yang Efektif
301.6K views9 months ago
TikTokbapakmajapahit_
#gymmotivation🏋️‍♀️ #gym #workout
78.9K viewsFeb 24, 2024
TikTokdno8e
Sama berat badannya tapi kok bentuknya beda jauh ya? Kamu pil…
31.6K viewsJul 29, 2024
TikToksallytanudjaja
Sebuah bangku angkat beban akan membantu Anda menyelesaikan la…
60.6K viewsOct 19, 2024
TikTokzhoka.no.1
Video Workout: Angkat Beban Bocah 15 Tahun
8.2K views7 months ago
TikTokdarellzzzz
0:09
✅defisit kalori = kalori masuk lebih sedikit daripada kalori keluar ✅de…
328.4K viewsSep 12, 2024
TikTokjejesfelix
5 GERAKAN LATIHAN DADA DENGAN DUMBBELL ( DIRUMAH …
70.7K viewsApr 20, 2018
YouTubealvin hartanto
0:48
Mau latihan pakai long resistance band? Boleh sesuaikan dengan ke…
36.6K viewsAug 9, 2024
TikTokchamps_store
4:28
BEDANYA STRENGTH /HYPERTROPHY DAN ENDURANC…
71.4K viewsAug 15, 2018
YouTube2Nine Fit Indonesia
4:12
irieFM - Putevi - (Official video 2017)
3.9M viewsMay 22, 2017
YouTubeiriefmbgd
12:24
Diabetes Exercises At Home Workout: To Help Control Diabete…
1.4M viewsOct 28, 2019
YouTubeCaroline Jordan
12:20
Building Muscle After 50 - The Definitive Guide
2.7M viewsJun 6, 2018
YouTubeFit Father Project - Fitness For Busy Fathers
See more videos
Static thumbnail place holder