Barbell Squat 101: This Is What Perfect Squat Technique Looks Like
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Barbell Squat 101: This Is What Perfect Squat Technique Looks Like
Want to squat with perfect form? Follow these steps: Set the bar in a squat rack at about the height of your mid-chest and grip it slightly wider than shoulder-width. Step under the bar, pinch your shoulder blades together, and rest the bar directly above the bony ridges on the bottom of your shoulder blades. Move your hands as close together ...
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