15 Mints HIIT Home Workouts for Beginners #weightlossworkout #lowimpactworkout
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YouTubeGet Fit With Lilian
15 Mints HIIT Home Workouts for Beginners #weightlossworkout #lowimpactworkout
🔥 Welcome to this 15-Minute Beginner HIIT Workout — the perfect low impact, no jumping exercise routine to lose weight fast at home! This workout is designed for beginners, women over 40, and anyone looking for knee-friendly fat burning cardio that’s short, effective, and achievable. No equipment needed — just 15 minutes of movement to ...
217 views2 months ago
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Ben Gleason on Instagram: "Simple but effective hiit workout to do at home to burn fat and build muscle  • 10 burpees • 20 squats • 30 push-ups • 40 mountain climbers Save your rests for between each round and move quickly from movement to movement. Go for 5 rounds total  #fitness #workout #healthylifestyle #homeworkout #training #motivation #muscle"
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