170 reactions · 7 comments | Still haven't downloaded the ROMWOD app? | pliability | Facebook
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170 reactions · 7 comments | Still haven't downloaded the ROMWO…
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102K views · 89 reactions | ROMWOD, coffee (in a Doughnuts & Deadlifts mug ☕️) and puppy dog kisses for Team ROMWOD athlete Kristin Pope!! | pliability | Facebook
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102K views · 89 reactions | ROMWOD, coffee (in a Doughnuts …
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23 reactions · 3 comments | Team ROMWOD athlete @Laura Horvath dedicates her off-days to mobility work by using the ROMWOD app and focusing on hip opening routines to crush workouts like 22.2  Learn how try out our guided mobility routines for free by visiting  romwod.com #romwod #TeamROMWOD #InTheOpen #mobility #mobilitytraining #mobilityexercises | pliability | Facebook
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23 reactions · 3 comments | Team ROMWOD athlete @Laura Horvat…
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Weekend work💪🏼I have been working with ROMWOD over the last couple of years to really focus on my stretching pre and post workout, something often overlooked by athletes. Sign up here👉🏼 http://pliability.com/leewestwood | Lee Westwood
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Weekend work💪🏼I have been working with ROMWOD over the last coupl…
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Nowhere does ROMWOD claim to be a “mobility service”, and here’s why ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They can’t…Yoga is not mobility. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Definitions according to google👇🏼 Flexibility: The quality of bending easily without breaking Mobility: The ability to move freely and easily ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I see you…doing ROMWOD on a daily basis thinking that tomorrow you’ll put a barbell overhead and feel strong and solid. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or that you’ll finally stop leaning forward in the bottom of your squat.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or even th
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Nowhere does ROMWOD claim to be a “mobility service”, and here’s w…
583 viewsOct 16, 2019
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