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Resistance bands are one of the easiest ways to add more strength training to your day. You don’t always need heavy weights to make an exercise useful. A band gives you resistance throughout the movement and lets you strengthen muscles that are sometimes harder to isolate with traditional exercises. You can train your hip flexors with marches, your glute medius with abductions and clamshells, your glute max with kickbacks, your quads with leg extensions and leg presses, and your inner thighs wit

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If you are struggling with how to respectfully have this conversation and want tools to connect better, communicate better and talk about change better. I just filmed a podcast episode and they asked me the number one challenge that most families have. And I said it's navigating resistance because we start the conversation with a solution. The only place your loved one has to go is, A) agree with you or B) defend their choices. Save this for your next conversation. Keep following along for bette