653K views · 2.1K reactions | 10 Hacks To DOUBLE Your Muscle Gains! ✅ Trained 2 days, rested 1 ✅ 1.5g protein per lb body weight ✅ Dropped reps to 5–8 ✅ 7–8 hours sleep nightly ✅ Workouts under 70 mins ✅ Machines > free weights ✅ 6 meals/day ✅ No cardio pre/post workout ✅ More carbs = more strength ✅️ Follow Lars Langen and double your gains too! #gains #musclegains #backtraining #backworkout #back | Lars Langen | Facebook
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Achieve your goals easily  ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture ✅ Result in decreased joint pain Take test and get personalized workout plan NOW!  | 21 Day Challenge | Facebook
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3 months full body workout available on my bio 💪 , 2 min GLUTES home workout 🥵🍑 , 5 Exercises 4 Rounds for each exercise 20 Seconds - work 10 Seconds - rest 1 minute rest between rounds , Save&share for more daily workouts 🤞🏻 , #glutes #homeworkout #fitness #motivation #explor
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