Natacha Oceane on Instagram: "Time for a HIIT burn like molten lava again 🔥🌋⠀ ⠀⠀ My favourite for a super efficient session and a real high intensity: 30 secs on / 30 secs off per exercise, hitting the 5 moves as a circuit x3.⠀ ⠀⠀ 15 minutes of these should do the trick 😁🙂😳🙃⠀ ⠀⠀ 1⃣Forward bounds: explode as far as possible, landing on two feet and staying low while shuffling back into position quickly ⠀ ⠀⠀ 2⃣Rocket jumps: stretching up as high as possible and coming down to touch alternati
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Full body workout ideas (Training like Natacha Oceane)🔥 This is from her guide CUT 2022! I actually finished this program a few weeks ago and I’m currently doing MOVE 2022🙂 Let me know if you want more details about her guides! I feel like there’s not enough reviews out there and her guides are so underrated😳 This workout is working the whole body and is very dynamic. Most of Natacha workouts are like this which I personally love! You build strength from everywhere🙌🏾 #fullbodyworkoutroutine
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