After a 7 day cut in October the goal is to get mfkn JACKED: How to get jacked whilst maintaining leanness: 1️⃣ eat 5 to 15% surplus of your maintenance calories. If you don’t have access to a dexa or an InBody use the katchmcardle equation. 2️⃣ After a 7 day cut in October the goal is to get mfkn JACKED: How to get jacked whilst maintaining leanness: 1️⃣ eat 5 to 15% surplus of your maintenance calories. If you don’t have access to a dexa or an InBody use the katchmcardle equation. 2️⃣ use the
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