8 Ways to Help Identify and Manage Feelings For Preschoolers
8 Ways to Help Identify and Manage Feelings For Preschoolers
Nov 15, 2021
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Kim Polinder Coaching (@kp_counseling108) - The first step to regulating your emotions is to identify them. Many people find the “Feelings Wheel” helpful for identifying what specific emotion you are experiencing. A Feelings Wheel lists out various emotions based on the basic feelings of sad, happy, angry, etc. Once you identify your emotions, then sit with it in a non-judgmental way. By focusing on what you’re feelings, you can then better understand where it comes from and what it’s there to t
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