Walkover Drills (More tips in the description)
0:24
YouTubeThe Hub Gymnastics Foundations
Walkover Drills (More tips in the description)
For lists of drills with videos for all the basic Gymnastics skills, go to www.gymnasticsfoundations.com (Go to Skill Specific Page) Tips for Front & Back Walkovers) Warm Up Thoroughly: Focus on shoulders, back, wrists, hamstrings, and hip flexors. These areas need flexibility and strength. Build Core Strength: A strong core improves balance ...
55 views5 months ago
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