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Hollow Rocks are a great Core exercise, and a common drill used in gymnastics for understanding body position and dynamic movement. Hollow Rock: 1)Lower back flat on ground 2)Head neutral 3)Arms shoulder width apart 4)Knees straight and toes pointed @powermonkeyfitness @davedurante @colinpgeraghty #monkeymethod #core #hollowrocks #abs #gymnastics #crossfit | Power Monkey Fitness
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