Hollow Hold: Strengthen Your Core and Hip Flexors Efficiently – Fitness Volt
Hollow Hold: Strengthen Your Core and Hip Flexors Efficiently – Fitne…
Sep 10, 2021
fitnessvolt.com
Hollow Body Hold
Hollow Body Hold
22 viewsMar 14, 2018
muscleandstrength.com
These 5 Hollow Body Holds Work for Any Fitness Level and Workout Need
These 5 Hollow Body Holds Work for Any Fitness Level and Workou…
Aug 2, 2022
shape.com
Do It Right ✅ The hollow body hold is a basic core exercise from gymnastics that has direct application to countless of Calisthenics movements and skills. If done correctly, it’s challenging and extremely effective. Here are the 2 most common mistakes I see… ❌ Mistake 1 (keeping the upper back on the floor) — this will make the exercise 10x easier than what it actually is. This is mainly an anti-extension movement, therefore we want to flex our spine. ❌ Mistake 2 (flexing the neck and/or closing
0:07
Do It Right ✅ The hollow body hold is a basic core exercise from gym…
213.1K viewsSep 8, 2022
FacebookSaturno Movement
HOLLOW BODY HOLD🔥 The hollow body hold is an isometric gymnastics exercise that involves flexing your core muscles while remaining in a static position. It is a great way to improve your core strength and help you progress in other gymnastic exercises requiring core stability and midline stabilization. This exercise focuses the load on the abdominals and the hip flexors. It requires intensive core muscle activity. Here is a full anatomy analysis: 👉 The rectus abdominis works to maintain poster
0:29
HOLLOW BODY HOLD🔥 The hollow body hold is an isometric gymnast…
9.8K viewsJan 5, 2023
FacebookMuscle and Motion
Form Check | Hollow Hold
3:09
Form Check | Hollow Hold
Apr 25, 2024
Men's HealthBrett Williams,NASM
Hollow Body Holds
1:21
Hollow Body Holds
Aug 5, 2015
Men's HealthJill Fanslau
5 Innovative Hollow Body Hold Variations - Meghan Callaway
Dec 23, 2019
meghancallawayfitness.com
1:32
HOLLOW BODY HOLD: How to perform the Hollow Body core sta…
14.6K viewsOct 20, 2015
YouTubeMSP Fitness
Escucha la radio
Mar 19, 2021
cadenadial.com
The Hollow Body Position: Why It’s So Important for Fitness Athletes …
Jul 27, 2023
barbend.com
8:00
HOLLOW BODY HOLD PROGRESSION - Core Stability & …
45.6K viewsDec 9, 2016
YouTubeStrength Side
4:25
3 Easy Steps to Master The Hollow Body Hold
27.6K viewsMay 14, 2023
YouTubeJTM_FIT
2:58
Hollow Body Hold Progression - Gymnastic Core Stability Exercise
1.2M viewsJul 1, 2014
YouTubeGMB Fitness / Praxis
4:58
HOLLOW BODY HOLD Progressions (Beginner to Advanced)
32.1K viewsApr 2, 2024
YouTubeZack Henderson
1:24
How to do a Hollow Hold | The Right Way | Well+Good
104.3K viewsDec 29, 2021
YouTubeWell+Good
7:01
How To Do Hollow Body Hold Exercise: Step-by-Step Progressio…
310 viewsSep 2, 2023
YouTubeDr. Srikanth Nithyanandam (Family & Sports MD)
3:34
Hollow Body Hold progressions
355.5K viewsMay 6, 2016
YouTubeBarbellBombshell
0:09
Hollow Body Hold - OPEX Exercise Library
67.5K viewsFeb 14, 2020
YouTubeOPEX Fitness
3:05
How Do Hollow Body Holds Help With Core Strength For Hiking? - T…
3 months ago
YouTubeThe Hiker's Advice
8:33
The Complete Guide to the Hollow Body Exercise (Strength for Yoga)
1.3K viewsMar 6, 2024
YouTubeJenni Rawlings Yoga & Movement Science
1:23
Upgrade Your Core Fast! Exercise for Men Over 40 – Hollow Body Hold
71 views3 weeks ago
YouTubeGet Fit Fast: Health & Fitness Insights
0:23
Hollow Body Hold Tutorial
120 views11 months ago
YouTubePrimal Wellness Coaching
1:41
How to do the Hollow Hold Exercise
75.3K viewsJun 16, 2016
YouTube[BackSpace] Chiropractic Fitness TV
3:27
Hollow Body Exercise Explained: Stronger Core, Better Control
1.9K views2 months ago
YouTubeNoLimitSquad
1:08
How To Hollow Body Hold - Core Exercise Tutorial
212 views10 months ago
YouTubeBryan Bell - Conscious Fitness
3:56
Hollow Body Tutorial - Core Exercise for Gymnasts
24.9K viewsJul 17, 2020
YouTubeThe Fit Mother Project - Fitness For Busy Moms
3:42
How To Do The Hollow Rock Core Exercise
421.6K viewsMar 14, 2012
YouTubeHilton Head Health
1:04
Hollow Body Plank Hold
6.9K viewsApr 21, 2022
YouTubeMade Possible Personal Training
3:33
THE #1 CORE & AB EXERCISE (Hollow Body)
156.4K viewsFeb 5, 2017
YouTubeGregory Scott
See more videos
Static thumbnail place holder