🏋️‍♂️ FRONT PULLDOWN MACHINE WORKOUT | BUILD A WIDER BACK 💪🔥
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🏋️‍♂️ FRONT PULLDOWN MACHINE WORKOUT | BUILD A WIDER BACK 💪🔥
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Front Lat Pulldown 💪Build a stronger, wider back with proper form and controlled movement.
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When it comes to back training, the Iso-Lateral Front Lat Pull Down machine is a staple. Why? Because you can train single arm, double arm, and switch up grips to hit the muscles from different angles. A lot of people stick to supinated or pronated grips, but the neutral grip is where additional gains are made. By using a neutral grip, you get a bigger stretch on the lats, allowing you to load more weight and ultimately build more strength and muscle size. Mix up your grips for better muscle eng
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The medium width mag grip is prolly the best attachment for biasing your upper lats in a saggital plane pulldown (in front of your body pulldown) since the neutral grip is a more ergonomic grip than just taking a shoulder width grip on a normal pulldown machine. #fyp #fitness #gym #bodybuilding
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A great way to bias lower/mid lats is with shoulder adduction focused movements (arms more in the frontal plane). Two great exercises for this are the diverging pulldown machine and the wide grip lat pulldown. I personally like the diverging pulldown (especially if they have an isolateral version but in the case this is not possible — a wide grip Lat pulldown. #fyp #fitness #gym #bodybuilding
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Short videos

0:11
🏋️‍♂️ FRONT PULLDOWN MACHINE WORKOUT | BUILD A WIDER BACK 💪🔥
248 views4 months ago
YouTubeCOMPLAINERS_DONT_GET_LISTENED2
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TikTokckfitnessofficial
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A great way to bias lower/mid lats is with shoulder adduction focused movements (arms
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