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YouTubeOcraMed Health
Build Your Front Delts - Do These 2 Exercises
Strengthen and build up your front delts with these 2 exercises. One is a bodyweight movement. The second is performed with a plate. 1. Get into a push up position with your feet placed up on a bench. Pike your hips up. Then lower your torso down and let the shoulders go over your hands (planche position). Keep the shoulders over the hands and ...
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Cable Shoulder Exercise Variations 👇🏽 All three movements train the shoulders — but each one biases a different delt head depending on the motion. • Cable Front Raise (Pronated Grip — palms down) → Emphasizes the anterior delts with some side-delt involvement • Cable Lateral Raise → Primarily targets the lateral (side) delts for width • Cable Rear Delt Fly → Targets the rear delts with minor side-delt activation All are great options — choose based on which part of the shoulder you want to pri
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