🧨 Ever felt your foot stiffen at high speed ? or pain in the shin muscle ? That’s co-activation: when opposing muscles fire together. One of the biggest speed barriers is co-activation, when opposing muscles (soleus & tibialis anterior) contract simultaneously, creating resistance. This makes movements stiffer and less energy-efficient. The tibialis anterior being a smaller muscle than the soleus, pain and stiffness can appear in the shin area. Highly skilled drummers exhibit lower levels of co
🧨 Ever felt your foot stiffen at high speed ? or pain in the shin muscl…
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The secret to developing fast bass drum foot technique lies in mastering the up-motion, which directly trains foot reaction speed, a fundamental component of fast footwork. Biomechanical research confirms that the shin muscle is always engaged in heel-up ankle motion, and that precise timing in muscle activation and deactivation is crucial for clean, efficient, and high-quality motion | James Payne Drummer
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