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Intense breathwork has definitely resulted in some of the most intense sensations and altered states of consciousness that I have experienced When you breathe rapidly, your CO2 drops and brings your blood towards alkalinity. CO2 is one of your nervous systems most important regulators, so this drop increases neuronal excitability across your body 馃 Your body reads the rapid breathing as stress and activates your sympathetic nervous system. When you stop, CO2 rises, and you get a parasympathetic
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Short videos

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Are You Holding Your Breath? The Healing Power of Conscious Breathing
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