31K views · 2.5K reactions | Here’s a step-by-step guide on how to do...
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FacebookDr.ramphysio
31K views · 2.5K reactions | Here’s a step-by-step guide on how to do...
Dr.ramphysio. . Here’s a step-by-step guide on how to do brisk walking: Brisk Walking Technique 🚶‍♀️ 1. Start with a warm-up: Walk at a normal pace for 5-10 minutes. 2. Increase your pace: Gradually increase your walking speed to a brisk pace. 3. Maintain good postureKeep your head up, shoulders relaxed, and engage your core. 4. Take ...
68.1K views2 weeks ago
Brisk Walk Workout
🚶‍♀️Here’s a step-by-step guide on how to do brisk walking:Brisk Walking Technique 🚶‍♀️
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🚶‍♀️Here’s a step-by-step guide on how to do brisk walking:Brisk Walking Technique 🚶‍♀️
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CARC on Instagram: "Here’s a step-by-step guide on how to do brisk walking: Brisk Walking Technique 🚶‍♀️ 1. Start with a warm-up: Walk at a normal pace for 5-10 minutes. 2. Increase your pace: Gradually increase your walking speed to a brisk pace. 3. Maintain good postureKeep your head up, shoulders relaxed, and engage your core. 4. Take longer strides Try to take slightly longer strides than your normal walking pace. 5. Quick turnover Aim for a quick turnover of your feet, with your feet strik
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CARC on Instagram: "Here’s a step-by-step guide on how to do brisk walking: Brisk Walking Technique 🚶‍♀️ 1. Start with a warm-up: Walk at a normal pace for 5-10 minutes. 2. Increase your pace: Gradually increase your walking speed to a brisk pace. 3. Maintain good postureKeep your head up, shoulders relaxed, and engage your core. 4. Take longer strides Try to take slightly longer strides than your normal walking pace. 5. Quick turnover Aim for a quick turnover of your feet, with your feet strik
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