BARBELL ROMANIAN DEADLIFT TUTORIAL 🦵🏼 // Strengthen your hamstrings and glutes with RDLs!
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BARBELL ROMANIAN DEADLIFT TUTORIAL 🦵🏼 // Strengthen your hamstrings and glutes with RDLs!
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TikTokquanbfit
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rdls are one of the best exercises for building your glutes and hamstrings 🍑 but your technique determines which muscles do the work 👇 here’s how to perform an rdl correctly: 1. hinge at your hips — push your hips backward rather than squatting down. keep a soft bend in your knees throughout the movement. 2. keep the weight close — hold the dumbbells or barbell close to your legs to help maintain balance and reduce unnecessary strain on your lower back. 3. maintain a neutral spine — keep your
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TikTokgialayn
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Romanian deadlifts and barbell rows are two important exercises in any strength training program, but they work different muscle groups and serve different purposes. The RDL is a compound exercise that targets the posterior chain muscles, including the lower back, hamstrings, and calves. It also engages the quadriceps and upper back muscles to a lesser extent. The barbell row is another compound exercise that primarily targets the upper back muscles, including the latissimus dorsi, rhomboids, an
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