Arms from home — simple, seated, and effective.
0:27
YouTubeFitonomy Coach
Arms from home — simple, seated, and effective.
Build stronger arms from home with this simple, seated, and effective routine. No gym needed — just controlled movements, clean form, and consistent effort. Perfect for beginners, busy people, or anyone who wants a quick and powerful arm workout right from their chair. Stay focused, squeeze every rep, and feel the burn. New routines coming ...
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