Apr 28, 2022 · A trigger is anything that causes a person to relive a past trauma. Here’s what to know about triggers and how to manage them.

Sep 22, 2025 · Being triggered means re-experiencing trauma symptoms when exposed to trauma reminders. Learn more about types of triggers, how they form, and how to cope with …

Nov 14, 2024 · Emotional triggers cause intense, emotional and physical reactions to external and internal stimuli. But how can you learn to identify and cope with your emotional triggers? A …

After identifying triggers, your clients will be prompted to develop strategies to either avoid or cope with their triggers. This worksheet was intentionally designed to be used with several different …

May 25, 2025 · The good news is that triggers can be understood and managed so that you can control them rather than letting them control you. Here’s how to do it in five steps.

May 31, 2024 · Triggers, within the realm of mental health and well-being, refer to specific external events, situations, or circumstances that can precipitate intense emotional or …

Mar 28, 2025 · Triggers are anything (a sound, a smell, a place, or even a situation) that brings up a strong emotional reaction tied to past experiences. For people who have experienced …

There are two components to a psychological trigger: the event and the reaction to the event. Almost anything can be a triggering event: it can range from something as seemingly trivial as …

Nov 13, 2020 · Knowing what your emotional triggers are (and how to deal with them) is a key component of good emotional health. Just about everyone has some emotional triggers, …

Jan 10, 2022 · Understanding, identifying and working to prevent triggers can be more empowering and effective. Triggers are individualized experiences that vary widely from …