Discover how a daily walk can help you shed pounds, reduce stress, and strengthen your immune system. A simple habit with big ...

Fantasy football is a passion for many. Sometimes that passion pushes fantasy managers to make emotional decisions even when ...

In our ‘running data demystified’ series, we take a look at what these running data metrics mean, why they matter and how you ...

VO2 max is a good indicator of your aerobic fitness. Find out what that means for your running, and how to dial your training to increase your VO2 max.

Taking stock of how you’re feeling every few miles mid-marathon can help you surge to a strong finish. Three coaches and one ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

When it comes to getting exercise, there are many benefits of walking and reasons why you should fit one into your day.

In Q3-2024, 83,352t of ore were processed. Total mill availability for the quarter was 96.0%. Mill feed grade was 161 g/t Ag, ...

New research from the University of St Andrews debunks the theory that Heart Rate Variability (HRV) is linked to aggressive ...

Once you select the base and target ... calculator immediately gives you the result. Additionally, you can also choose whether to calculate the result based on the current exchange rate or the ...

A heart rate monitor will track your BPM during workouts, and that data needs to be accurate if you’re using it to train within zones. A small discrepancy could have you training in the wrong ...