How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

Calculate your heart rate reserve (HRR): MHR - RHR = HRR Apply the Karvonen formula: (HRR x % intensity) + RHR = target heart ...

Heart rate monitors have become popular running devices, but how much do we truly understand about the data they provide? We ...

Most fitness trackers measure heart rate, allowing you to monitor workout intensity and optimize your routine. With the rise of wearables, workouts like OrangeTheory and High-Intensity Interval ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

VO2 max is a good indicator of your aerobic fitness. Find out what that means for your running, and how to dial your training to increase your VO2 max.

From smart treadmills to running watches, heart rate monitors and wellbeing wearables. The latest developments in fitness technology give us access to more data about our health and fitness than ever ...

The RBA has an inflation target ... rate decisions, and it was a matter for the entire board to weigh up on the first Tuesday of each month. He said he had heard “with a very heavy heart ...

Tested factors with a false discovery rate ... heart during the initial 36 hours was 27% (95% CI, 22–32) higher in MAP77 compared with MAP63 (93.4 kJ [95% CI, 91.1–95.8 kJ]) versus 73.6 kJ (95% CI, 71 ...