How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

VO2 max is a good indicator of your aerobic fitness. Find out what that means for your running, and how to dial your training to increase your VO2 max.

From smart treadmills to running watches, heart rate monitors and wellbeing wearables. The latest developments in fitness technology give us access to more data about our health and fitness than ever ...

Trump and Biden set for White House meeting as new border czar reveals death threats - Donald Trump continues to tap new ...

Factors including stress, hormones, anxiety, medication, and physical activity also contribute to what may be considered a ...

New research from the University of St Andrews debunks the theory that Heart Rate Variability (HRV) is linked to aggressive ...

The rate of deaths from ischemic heart disease related to obesity nearly tripled in the U.S. over a two-decade span, according to new research. The rate for men more than tripled. Black adults ...

(HealthDay News) — Elevated baseline resting heart rate (RHR) is associated with an increased risk for incident atrial fibrillation (AF) in Black adults, according to a study published online in JAMA ...