Build Your Biceps, Shoulders and Triceps with One Weight Plate – Save This Time-Saving Move for Busy Gym Days

Structure your workouts around the big compound lifts, then finish with this three-in-one weight plate exercise ...

Build Bigger Arms After 50 Without Heavy Weights – 6 Key Exercises Plus a 12-Week Progression Plan

Building bigger arms after 50 doesn't mean you have to spend hours in the gym. According to strength coach Gary Walker, 52, ...
Yahoo

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer

The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, pressing strength, and upper arm development. Its long, lateral, and medial heads each contribute ...
Hosted on MSN

Best Tricep Workout Routines

Spot training can be really helpful when it comes to certain muscle groups, like your triceps for instance. Triceps tend to be one of those spots that no matter how hard you go on arm day, you just ...
AOL

I Want to Build Big, Strong Arms. How Many Triceps Exercises Do I Actually Need to Do?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...
Mens Fitness on MSN

Your arms are two thirds triceps. This 12 minute workout trains all of it

Two thirds of your arm is triceps and most men train it last. A 12 minute, three exercise workout that loads all three heads, and the mistakes to avoid.
Men's Journal

The Old-School Partial-Rep Method That’s Still Unmatched for Size

Decades before sports science caught up, lifters were using 21s to build size through partial reps, stretched positions, and relentless time under tension.