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Bharti Yoga on MSN45m
Yoga for Better Sleep ¦ 10 minutes Bedtime Yoga Practice ¦ Yoga for InsomniaRelax and unwind with this gentle 10-minute bedtime yoga sequence designed to ease insomnia and improve sleep quality.
A new Australian study found that a single dose of medicinal cannabis reduced total and REM sleep in people with insomnia, raising concerns over its true effectiveness as a sleep aid.
Scientists surprised by study on whether medical cannabis works for insomnia - Many believe cannabis helps them sleep. Here’s ...
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