Summer is great, but with it can come a greater chance of experiencing insomnia. We spoke to experts to find out why.

You might have heard cannabis and cannabinoid products can help people sleep. Data shows one of the top reasons people use ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

A TikTok trend that boasted lettuce and water as a natural sedative might have become part of your wind down routine, but an expert says it’s not actually the leafy green that does the heavy lifting.

People with insomnia and concomitant obstructive sleep apnea (OSA) represented a fairly common, medically complex group for ...

Mental health disorders like Obsessive-Compulsive Disorder (OCD) and depression are often fueled by chronic insomnia and disrupted sleep—conditions now known to be closely tied to Obstructive Sleep ...

As well as this, "chamomile tea has been proved effective for older adults, postpartum women, and people with stress or ...