Treating vasomotor symptoms, sleep disturbance, and mood disorders can remove barriers to weight loss for women during menopause, experts say.

While ageing is inevitable, there are lifestyle choices that can be made to reduce your risk of ageing badly. Ahead are 11 ...

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...

An analysis found that a shrinking waist size was responsible for only around a third of the cardiovascular benefits in ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Curious about this, I asked ten tasteful women — from a dermatologist to the founder of a community fridge in Brooklyn — ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Trim belly pooch after 45 with 5 joint-friendly chair moves that build deep core strength, improve posture, and beat crunches.

Memphis football had a free play because of an offsides penalty, so quarterback Brendon Lewis lofted a pass toward the corner of the end zone. Cortez Braham was there, battling a Tulsa cornerback for ...

But before his journey for love could really kick off, the former Los Angeles Rams linebacker apologized for the controversial comments he made about the ages of the show's female contestants earlier ...