Enjoy a comforting and creamy soup for lunch or dinner with one of these healthy recipes that follow the Mediterranean diet.

Amberlea Childs has made plant-based meals for clients for years. She's opening Plant Joy Deli to sell healthy bites and ...

I use salmon, farro, vegetables, and seasoning from Trader Joe's to make high-protein and high-fiber sheet-pan dinners.

In this video, I show you my straightforward approach to plating balanced meals for sustainable weight loss. I walk through ...

Festival food can take a toll on your gut. It is always a better plan to prepare your gut for the feast.

Make your mornings easier and tastier with these Oreo protein pancakes! Meal prep them for the week and enjoy a protein-packed breakfast. #MealPrep #ProteinPancakes #OreoRecipe ...

These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...

A study found that dogs eating high-carb kibble showed markedly different blood chemistry than those eating a ...

Unsure what to make for dinner, you check your kitchen. A loaf of bread. A bag of baby carrots. A can of pumpkin puree. A ...

Modern changes to sumo diet include grilled meats, stir-fried dishes and high-protein Western-style meals – all of which the ...

Unlike other diets, the low-residue diet isn't designed to help you lose weight, but to help you heal your gut and resolve GI issues.

Knowing which dish provides more protein and fibre for satiety, and which one hides extra calories in its seasoning, is ...