Discover how a daily walk can help you shed pounds, reduce stress, and strengthen your immune system. A simple habit with big ...

Determining how to calculate zone 2 heart rate with the Karvonen ... (HRR x % intensity) + RHR = target heart rate Using the ...

“Your maximum heart rate is about 220 minus your age,” the BHF says, but you don’t want to go all-out when you’re hitting the ...

Fantasy football is a passion for many. Sometimes that passion pushes fantasy managers to make emotional decisions even when ...

Once you know your maximum heart rate, you can calculate your five heart rate zones in ... Colorado State University. How to target heart rate training zones effectively. American Heart Association.

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

In our ‘running data demystified’ series, we take a look at what these running data metrics mean, why they matter and how you ...

VO2 max is a good indicator of your aerobic fitness. Find out what that means for your running, and how to dial your training to increase your VO2 max.

Taking stock of how you’re feeling every few miles mid-marathon can help you surge to a strong finish. Three coaches and one ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

A popular way to make the most out of this data is to figure out your target ... can also set your heart rate zones manually in your watch Settings, but the Apple Watch will calculate it ...