The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Discover how a daily walk can help you shed pounds, reduce stress, and strengthen your immune system. A simple habit with big ...

The Cardio Load and Target Load features are new to Google's ecosystem. These are exclusive to the Pixel Watch 3, so other ...

When it comes to getting exercise, there are many benefits of walking and reasons why you should fit one into your day.

In our ‘running data demystified’ series, we take a look at what these running data metrics mean, why they matter and how you ...