How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

VO2 max is a good indicator of your aerobic fitness. Find out what that means for your running, and how to dial your training to increase your VO2 max.

From smart treadmills to running watches, heart rate monitors and wellbeing wearables. The latest developments in fitness technology give us access to more data about our health and fitness than ever ...

Donald Trump announced that two of his former cabinet members — former UN ambassador Nikki Haley and former Secretary of ...

The Cardio Load and Target Load features are new to Google's ecosystem. These are exclusive to the Pixel Watch 3, so other ...

Researchers at Case Western Reserve University have identified a new target to treat atherosclerosis, a condition where plaque clogs arteries and causes major cardiac issues, including stroke and ...

Factors including stress, hormones, anxiety, medication, and physical activity also contribute to what may be considered a ...

New research from the University of St Andrews debunks the theory that Heart Rate Variability (HRV) is linked to aggressive ...

The rate of deaths from ischemic heart disease related to obesity nearly tripled in the U.S. over a two-decade span, according to new research. The rate for men more than tripled. Black adults ...