How Many Hours of Sitting Is Too Much for Your Heart?
A recent study highlights that more than 10.5 hours of daily sedentary behavior is linked to increased risks of heart failure ...
This Is The Bare Minimum Amount Of Cardio You Need To Do Every Week To See Results
The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...
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Resting Heart Rate Is Window To Cardiovascular Health: How To Check Your Pulse At Home
Resting heart rate is the number of times your heart beats per minute when you are at rest. It is a vital sign that provides ...
Google Pixel Watch 3 Cardio Load and Target Load: What they are and how to use them
The Cardio Load and Target Load features are new to Google's ecosystem. These are exclusive to the Pixel Watch 3, so other ...
Powell says Fed will likely cut rates cautiously given persistent inflation pressures
Chair Jerome Powell says the Federal Reserve will likely cut its key interest rate slowly and deliberately in the coming ...
Heart rate variability not a reliable marker of aggression
New research from the University of St Andrews debunks the theory that Heart Rate Variability (HRV) is linked to aggressive ...
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Researchers discover new target for treating atherosclerosis
Researchers at Case Western Reserve University have identified a new target to treat atherosclerosis, a condition where plaque clogs arteries and causes major cardiac issues, including stroke and ...
Your resting heart rate can tell you a lot about your health. Here’s what your pulse should be at every age
Factors including stress, hormones, anxiety, medication, and physical activity also contribute to what may be considered a ...
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What should my heart rate be when running? How to use heart rate zones to dial in your training
In our ‘running data demystified’ series, we take a look at what these running data metrics mean, why they matter and how you ...