First, what is the 5:2 plan for weight loss? “The 5:2 plan is a type of intermittent fasting. You eat normally for five days ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Now, new research suggests that there may be a way to combat that potential ...

If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call body recomposition. While it isn’t an overnight process, the right combination of training, nutrition ...

The festive season is a time of joy, lights, and indulgent treats. Diwali, especially, brings a variety of sweets, fried snacks, and rich meals that delight the senses but can also add a few extra ...

If you’re trying to lose weight, improving your gut health may be key. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and ...

An analysis found that a shrinking waist size was responsible for only around a third of the cardiovascular benefits in ...

Regardless of how much weight you lose, GLP-1 drugs like Wegovy and Ozempic could decrease major adverse cardiovascular events.

A new oral weight loss medication, orforglipron, demonstrated meaningful weight loss results in phase 3 trials, potentially ...

Michigan’s new bipartisan state budget will limit Medicaid coverage of a group of weight loss drugs whose use has exploded in popularity in recent years.

David Rometo, MD, reflects on the sustainability of incremental weight loss programs and aggressive diets. A weight loss ...