Fit&Well on MSN

This yoga alternative is equipment-free, beginner-friendly and all the poses in this flow are done from standing

If you lack the flexibility or balance to do all but the most basic yoga poses, you might find yourself looking for an ...
Runner's World

Half marathon training plans for every running goal

Given that more than a million people applied to take part in the London Marathon this year, you might assume that 26.2 miles is the UK’s most popular race distance. But you’d be wrong. It’s the half ...