Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

World Diabetes Day, observed annually on November 14th, raises awareness about the escalating global diabetes epidemic. The ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Family told 13News that 39-year-old Derek Sink visited a tanning bed on Friday and was found dead there Monday morning.

reinforcing Dubai's commitment to becoming one of the world's most active cities. Get pumped for another action-packed week ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Sometimes also called Farmer's Carry, all you need is a pair of dumbbells or kettlebells and a little bit of space to perform ...

As the weather gets colder, you might start to notice a new ache or click as you get up… or maybe you have one that you’ve ...

GREENFIELD – Hancock County is preparing to host its first half marathon next summer, building on the success of other local ...