Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

After multiple lawsuits claiming it caused health issues and even death, Panera announced it would pull the bevs from stores ...

Displaced young Palestinians are chronicling their wartime routines on TikTok and Instagram, allowing their followers abroad to see a more personal side of the conflict.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Fit and active seniors are an inspiration to most Aussies, and the reality is that how we age has everything to do with the ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

Mouth ulcers can be incredibly frustrating—they make eating, talking, and even smiling painful. These sores pop up due to ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

The Mirror's Mark Jefferies is currently Down Under as ITV's I'm A Celebrity gears up for a grand return to screens ...