Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and ... [+] Whitney Port, has developed a series of exercises that can be done in under 10 minutes.

Use long ties and affix them however you can to their corresponding seats, whether by the back, bottom, or arms. Note that this may mean threading them through an inconspicuous piece of cushion ...

A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

NOTE: KMBC 9 News made the decision to obscure the video just before Bartrom was shot. These videos do not show the shooting, ...

President Prabowo’s arms procurement strategy will be shaped by balancing relations between key global powers as Indonesia ...

He said he left a note falsely confessing to killing Sara himself because ... fractures and further fractures to her right ...

"It's an AI arms race," declared BofA US equity and quant strategists Savita Subramanian and Ohsung Kwon in a note this week, brushing aside investor concerns about monetization in these early ...

Some other lung-related conditions known to cause chest discomfort include: Pneumonia: This infection inflames the air sacs ...

Urfan Sharif, 42, claims he returned home to find the 10-year-old Sara Sharif 'limp' in stepmother Beinash Batool's arms.

Behind the scenes of her deep dive in the November issue of D CEO on tech's insatiable thirst for energy—and how DFW ...

"When it was time for recess, I overheard my teacher asking three of the popular girls, 'Okay, where did you say she hid the ...