A new Frontiers editorial argues that the cognitive, sleep, and emotional benefits of aerobic exercise arise from distinct, ...

Researchers tracked physical performance for 47 years and found that age-related declines can begin earlier than expected.

A cell-permeable peptide that activates autophagy improved grip strength, endurance, and balance in aged mice and produced ...

Endurance athletes were 58% more likely to experience a serious abnormal heart rhythm than people who strength trained or were sedentary. Strength training, on the other hand, wasn't linked to a ...

The right pre-workout drink can boost energy, focus, and exercise performance. Learn which option a sports dietitian ...

Think of cardio as practice at being uncomfortable without being in danger, and research says it may pay off when the stress ...

Just before entering Clark County and Enon, Guerin stopped for the night at the Hope Hotel & Richard C. Holbrooke Conference ...

I couldn't see where another bike session fitted into my triathlon training, so I started cycling to work, the gym and ...